Fuel Up on Vitamin (N)ature This Winter

Sweater weather is here. That means it’s time to unpack a new exercise routine. Though colder temperatures and fewer daylight hours can be challenging, getting outside is not only a way to experience variety and adventure; it’s full of mental and physical benefits as well. 

Health Benefits of Nature
Time in nature is proven to be good for your health. It lowers blood pressure, heart rate, and cortisol levels while increasing concentration, memory, and attention span. Getting out with a group may provide even more benefits, including meaningful social interaction, decreased stress, and an increased sense of purpose.

When the weather permits, get outside and enjoy a little sunshine. Consider the possibilities:

• Walking
• Snowshoeing
• Cross-country skiing
• Sledding
• Building a snowman

Take Care
Some activities, such as shoveling heavy snow, can be strenuous. The combination of sudden, vigorous activity and cold weather can put extra strain on your heart. If you have heart disease or high blood pressure, talk with your health care provider about any precautions you may need to take.

When walking outdoors, dress for success. Bundle up in layers of clothing, warm socks, and waterproof shoes. Don’t forget a hat and gloves. Slick surfaces are a major cause of falls, so avoid iced-over trails and snow that might collapse underfoot.

Ensure you’re getting enough Vitamin (N)ature this winter. Whatever the weather, you can always find creative ways to keep moving.

Join Us for Wellness Outings
Barton’s Vitamin (N)ature program provides opportunities for proactive wellness through connecting with nature, rather than reactively treating illness. Through Barton’s Wellness Outings, community members can join a no-cost, two-hour guided and interpretive outing on National Forest lands at Lake Tahoe and enjoy the therapeutic experience of nature and movement with the reassuring presence of a health care professional. The outings are held at popular sites such as Camp Richardson Resort, Taylor Creek Visitor Center, and Tallac Historic Site.

Keith Tanenbaum is a licensed clinical social worker with Barton Health. Keith leads Barton Wellness Outings, monthly group walks on USDA Forest Service land. For more information on opportunities to get outside, visit BartonHealth.org/WellnessOutings.