Resting Metabolic Rate

Resting metabolic rate (RMR) testing is geared toward clients who wish to identify their unique target caloric zones in order to lose weight or support their caloric needs during training.

The exercise physiologist and physical therapist will advise the client as to how many calories they will need to intake in order to stay in the weight maintenance zone or the weight loss zone based on their unique resting metabolic rate (RMR). The calculated RMR will also be used to estimate calories burned during exercise and during normal activities of daily living.

Resting Metabolic Rate, $200 per session - call 530.5439.6045 to schedule your session.

• Includes: Resting Metabolic Rate Test, explanation of results, exercise program designed around results of the test, retest of Resting Metabolic Rate 8-10 weeks after initial test to measure progress

Athlete package: $350 for 2 sessions (each) of Resting Metabolic Rate and VO2 Max